Mental Health: Are you caring for your mental well-being?

Be Kind to Your Mind article

By: Ashley Breidenstein, RD, LDN This past year has most likely tested your mental capabilities and strengths on several occasions. As we have all experienced rapid changes in our personal lives, at work, in our finances, etc., we may have put our mental health on the back burner as we went into fight or flight…

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Extend the Impact of your Hospitality & Wellness Programs with New Digital and Virtual Marketing Strategies

Digital & Virtual Marketing

Your digital marketing program will shine with a strong content strategy that reinforces your reputation for safety, wellness, and hospitality. There’s no better way to do that than to seed your channels with solid information, including data, powerful stories, and compelling images that reflect your communities’ culture, practices, and events. Effective marketers regularly publish articles,…

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What a Waste

Waste Not

Food Waste and Why You Should Care By Delacey Foster, MS, RD As you finish your weekly trip to the market with five brimming bags in tow, feeling accomplished as you head out the door, you gingerly place two bags of carefully selected food items into the trash bin and load the other three bags…

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The Plant-Based Diet: What It Is and Why You Should Consider It

plant based diet

By Kristin Zweneman, MS, RD, CSG, LD If you’ve always considered yourself a “meat and potatoes” kind of person, don’t let the term “plant-based diet” kale your vibe! Following a plant-based diet may mean that you follow vegetarian or vegan meal patterns, but it may also mean that you simply eat meat and other animal-based…

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Heart-Healthy Foods You Should be Eating Regularly

American Heart Month with associates

By Emilie Matthaei, RD You gotta nourish to flourish! Eating a heart-healthy diet is a form of self-care. It’s good for our hearts and one of the ways proven to lower heart disease risk. February is American Heart Month, a fitting time to focus on the organ linked to feelings and emotion, the heart. Your…

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The Ultimate Farm-to-Table Experience Sprouts Up at Foxdale Village

Farm to Table Veggies

Awareness of sustainable practices might seem like a new-aged trend adopted by millennials, but truth is, the real OG’s of sustainability are seniors. When residents were surveyed at Foxdale Village – a senior living community nestled in the heart of central Pennsylvania – the two most-common requests were: sustainable food and food that is local.…

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Say No to Resolutions and Yes to Lifestyle Changes

Healthy foods

By Emily D Luebcke, MS, RD, Nutrition Care Manager in Fort Collins, CO #NewYearNewYou. It’s that time of year again where everyone reflects and renews their interest to make a change – read more, complain less, or get in shape (just to name a few). The hardest part of any new habit is getting started,…

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